Beachbody The Master's Hammer and Chisel Workout DVD Set

Includes 12 workouts on 6 DVDs, Safety Video, and the Program and Nutrition Guide:

Safety Video:

Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

1. Hammer Plyometrics: This jump-training workout will use your entire body to create force, speed, and power.

2. ISO Speed Hammer: A tempo-training workout that uses speed and isometric holds to create strength and grow muscle.

3. Total Body Hammer: A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

4. Max Hammer Strength: Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

5. Hammer Power: This intense powerlifting-inspired workout will help increase speed, reactive strength, and power.

6. Hammer Conditioning: A workout based on compound movements that will help improve stability, coordination, and strength.

7. Chisel Balance: A total-body workout creating stabilization, muscular endurance, and core strength.

8. ISO Strength Chisel: An intense resistance workout using isometric holds and flexibility to increase strength.

9. Chisel Endurance: Increase muscular endurance and strength in this time-under-tension workout.

10. Chisel Cardio: This cardiovascular resistance routine will help increase heart rate, circulation, and burn an intense amount of calories.

11. Chisel Agility: A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

12. Total Body Chisel: This full-body resistance workout focuses on creating lean muscle and strength.

Program and Nutrition Guide:

With this comprehensive guide, we've done all the heavy lifting for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

Please see photos of the DVD box covers and the "back of the box" information.

If interested in purchasing, please send a message (via Bisman Online), and arrangements will be made for payment and shipping or pick-up (pick-up is only available in Bismarck/Mandan/Lincoln areas).